Pitted Deglet Noor Cup Dates 12x30 Oz. Sugary) (Arabic: سكري) Dark brown skin sweet and soft flesh, from Saudi Arabia (Qassim), it is the most high-priced sort. Ajwa dates are a soft, luscious and fruity date assortment, with a fine texture, from Saudi Arabia. two. One particular cup of dates has about 400 calories, 27 % of the advisable daily requirement of potassium and 48 % of everyday fiber